40+ workshops every day!
So much to do…
40+ adult workshops every day
There is no need to book workshops in advance. You simply turn up and join the workshop. With up to 40 wellbeing, sport and creative workshops running in a day, the difficulty is knowing which of the amazing workshops to choose!

Grant Baldwin
Journey To Discover Your Spiritual Sanctuary
3 workshops to:
Journey to meet your Lower World Animal Guide.
Journey to your Sanctuary for a question and then meet your Upper World Guide for guidance on that question.
Journey to meet your Middle World Guide who will guide you to The Bridge of Conflict and Resolution.

Nikki Middlemass
Pilates
Pilates is great for strengthening and toning, with a focus your core… and for increasing your flexibility and calming body and mind.
Please bring a mat.

Bridget Withycombe Wharton
Social Dancing
A fun, family-friendly dance workshop.
All ages and abilities welcome.
Caribbean Carnival
Enjoy mesmerising rhythms that ignite your passion for movement.

Leticia and Quinto
Shamanic Healing Teachings
Transmitting the energy of sacred relationship. With heartfelt compassion it is their joy to support you with love and wisdom on your journey of transformation and growth.

Sara Dale
Homeopathy For First Aid And Minor Ailments
Learn how to use homeopathic remedies for yourself and your family in this interactive workshop.

Barry Mason
Gong Bath & Drum Workshops
Explore making meditative music together.

Nix Palomba
Intuitive Movement
Tarot Reading
Creative Writing Circle
Inviting personal movement exploration to reacquaint ourselves with the unique language of our own bodies.
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An introuction to the inherently intuitive system of storytelling.
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Story sharing circle and creative writing space encouraging you to write your own beautiful and wise story in a creative form.

Carol Donaldson
Daily Choir Session
Learn a range of beautiful songs from the four corners of the globe… in group harmony.

Jonny Whiting
The School Of Now
Theatre workshop designed to help you access being here right now, giving an organic performance without years of training. Help build confidence, charisma, and presence.

Adult Tennis Tournament
A great way to meet other members of the festival. Aim to play with fun and flow on the venue’s tennis courts, but no experience or flair for the sport is necessary.

Daphne van Run
The Relational Dojo
A sacred space as well as a training ground to exercise our relational muscles. 90 minutes of connection from a place of sovereignty. Meditative awareness is brought to relationship, cultivating more space, joy, magic, surprise and good boundaries (!) in everyday relating.

Swimming Sessions
Bring your swimming gear! We’ll have swimming sessions available at this summer’s event in this fabulous indoor pool.

Caroline Young
Leaving Your Mother, Embracing Your Crone + Public Speaking For The Truly Terrified
A chance to rediscover ourselves, to reconnect with our passions and dreams, and to embrace the wisdom and experience that comes with age.

Sarah Charlton
Heart and Art of Radical Listening
A tool for growth and deeping connection to ourselves and other – a miracle tool called Special Time which supports and nourishes parent/child relationships.

Alan Ball
Conscious Connected Breathwork
Think of this as allowing your body to reboot, sending it into autopilot rest mode
where it can rebalance and crucially, heal.

Johanna Berger
Painting Workshops
Explore various aspects of landscape painting with the aim of freeing you up, while connecting you to nature more deeply.⠀

Maria Barrington
Munay-Ki Foundation Rites
Healers Rite will assist in your healing.
Bands of Power installs energetic bands.
Harmony Rite gifts 7 powerful archetypes into your chakras to balance and support.
Ask Mother Gaia to gift you a small flat, round pebble. This will be your ceremonial stone.
Maria will also offer Visiting The Akashic Records To Resolve Blocks Affecting Your Life.

Russel King
L’Art Du Chi: Tai Chi
L’Art Du Chi is accessible to everyone, using the body to develop energetic awareness, encouraging deep breathing and flexibility in the body, increasing vitality, strength and suppleness and promoting an inner calm.

Karen Duke
Yoga and Somatics
(please bring a mat)
Session 1
Central axis and skull sacrum polarity – floor based sequence loosening up tension in the fascia, freeing up from the psoas, the diaphragm and into the jaw.
Session 2
A practice to free up tension in shoulders, neck and jaw.
Session 3
Hips, sacrum, belly – releasing around the sacrum, opening the psoas and gathering strength from the ground.

Meri Lahti
Emotiknots – Mindful Art Making
Discover how mindfulness can bring emotions to life through creative expression.
Destress the Mess
A metaphorical yet practical way to reset and manage stress effectively.
Mindful Eating
Through simple mindfulness exercises, you’ll learn how to eat with intention and cultivate a more balanced relationship with food.

Maureen Levy
Improvisational Comedy
Consisting of short scenes – constructed from a predetermined game, structure, or idea – and driven by participant’s suggestions.

Eugina O Liberty
Boundaries and Communication
9 out of 10 people struggle to say NO. Learn how to be humble and assertive… it’s time to reconnect with your power and learn how to communicate unapologetically.

Althea Finch
Painfree Method
Learn how to start clearing your pain without medication or operations.

Katherine Darton
Labyrinths and Mazes;
Energy Medicine for Cosmonauts
1. Walking a labyrinth can be seen as a pilgrimage, and can be a form of meditative practice + 2. help with pain relief via the introduction of SCENAR therapy.

Lisa Reynolds
Family-Friendly Forest Bathing & Nature Connection + Shamanic Drum Journey + Despacho Ceremony
Workshops to celebrate our innate connection to nature, to meet and connect with your power animal, co-create a sacred mandala together, filled with prayers, gratitude and intention. Shed the amour and rediscover the vitality of your wild, primal essence, and allowing mother nature’s medicine to relax and recharge your mind body and soul.

Tess John
Shakti Yoga & Embodied Dance Workshop + Ecstatic Dance
A guided, conscious movement practice for women only using meditation, guided movement, yoga, conscious dance, and relaxation in the sacred container of a circle.

Katherine Cresswell
Wheel Of Life
Establish a better work-life balance, including a guided mediation, leaving you feeling rejuvenated, ready to face the world and to live the life you want to live.

Adult Football Tournament
A great way to meet fellow festival members, as we’ll create 5-a-side teams. No experience or flair for football is necessary – all you need is a bit of enthusiasm!

Gina Atsu
Empowerment For Women
Gina will offer 3 workshops:
1. Awakening the Goddess Within: A Empowerment Workshop for Women
2. Ageless Allure: Embracing Your Sensuality Workshop for Mature Women
3. Liberate Your Mind, Live Your Truth: Breaking Free from Assumptions and Insecurities

Dave Binder
Talking Stick Ceremony – (A Course in Miracles, Themed)
Sharing circles based on a Native Amercian tradition. A wonderful safe space to express thoughts, ideas & feelings without interruption, as well as a great opportunity to feel heard, and practice real listening skills.
3 sessions: Health & The Body | Relationships | Miscellaneous.

Sara Dennis
Pilates Class For Neck And Back Issues
For those of you who suffer from neck and back issues. Depending on the numbers Sara will look individually at your posture and suggest ways to help.
Fascial Releasing And Stretching Class
This class will not only stretch your muscles but it will hydrate & nourish your fascia. Please bring a mat & a pillow/knee pad.

Lisa Reynolds
Mandala Making
Join us on a journey of artistic expression and self-discovery through the meditative art of mandala making, where participants discover the joy of creating intricate mandalas using a variety of natural materials. Allow nature to offer a reflective space for self-inquiry and mindfulness as you craft your own unique mandala inspired by the beauty that surrounds you.

Adam Janowski
Capoeora + Cuddle Party + Touch Workshop
Platonic Touch Workshops (cuddle party) – exercises to introduce and open to touch gradually and safely + a workshop based on various skin sensations – tickly, scratchy, smooth, soft, heavy, soothing etc.

Silvia Lopez
Vital Expression: The Art Of Celebrating Joy
By using creative and expressive play, along with body movement, you will unleash the joy of being… and foster closer connections.
Playfulness, creativity, and laughter in action.

Kim Barnicott
Creating Floral Head Crowns
Learn how to create beauty. A crown of flowers adds a sense of whimsy and charm to any outfit.

Suzy Sherratt
Naturopathic Nutritonist and Reflexologist + Hand Massage
Enabling the use of nutrition as a means for healing and implementing knowledge of Sun, Moon and seasonal cycles to help us work with nature to improve wellbeing. Plus, Suzy offers reflexology as a practical tool for wellness to complement Nutrition and Naturopathy.

Fluffy
How to Survive and Thrive as a Highly Sensitive Empathic
Signs you’re an HSP
Signs you’re an Empath
Are you an HSP/HSS – Highly Sensitive High Sensation Seeker?
How to enjoy your Sensitivity
Empower yourself by imagining and helping create a Fluffier world where Highly Sensitive fluffy empathic People can feel comfortable and thrive.

Jessica Lack
Living Authentically
Living your life according to your own values and goals, rather than those of other people. Put simply, authenticity means you’re true to your own personality, values, and spirit, regardless of the pressure that you’re under to act otherwise.
Bruce Scott
Vedic Chanting
The recitation of hymns from the Vedas, the ancient scriptures of Hinduism, considered one of the world’s oldest vocal traditions, dating back at least 3,000 years. A powerful tool for discovering, expressing and influencing all dimensions of the human system.

M.Journeys
Mystic Melodies + Unlocking Unlimited Prana
A sound journey and healing experience of body and soul, guided through voice and an array of healing instruments.
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A session connecting to our chi/Prana life force energy. Running through an array of healing modalities ushering in a deeper awareness and a more balanced state of being.

Joss Nizan
The Healer Within
Please bring a yoga or exercise mat.
Healing Energy
Demonstrating how to feel the healing energy and how to share it with others.
Healing Cocoon
Be enveloped you in a cocoon of healing energy.
Feel full of life, joy and happiness.

Liz Watts
Stretch, Strengthen, Relax; Yoga For All; Laughter Yoga
These workshops are designed to cater to all skill levels and emphasise that yoga isn’t about perfection -it’s about nurturing yourself.
Enhance flexibility, build strength, and promote deep relaxation and enjoy the joyful practice of Laughter Yoga – the perfect opportunity to be good to yourself.

Ken Collinson
Dragon Wizardry and the Doorways to the Invisible Universe
Each workshop builds upon the knowledge of the preceding one.
1. Opening the Doors to the Invisible universe and the journey of Transformation.
2. Finding those who stand and work amongst us.
3. Riding the Dragons – Where we will meet the Dragons directly and provide healing if required.

Kate Munden
Finding Safety Through Embodiment TRE® Trauma Release Exercises
Access good physical and mental health – a series of simple exercises that help the body to release deep patterns of trauma, stress and tension, by accessing your onboard self care tool kit. A natural and organic process.
Daily Energy Medicine Routine
Start or end the day feeling vibrant and resilient with a positive energetic footing using this simple energy medicine routine.

Anna Bromley
Carving To Connect
Carving, safely, requires our full attention, we can’t help but be in the moment. It is also a lovely way of being in communion with others without needing to talk – unless you want to! Come and carve a spoon, a pendant or a whimsy.

Touch The Earth
Shamanic Healing
3 workshops –
Shamanic Healing: Power Of The Drum.
Shamanic Trance Dance: live music created in the moment by Touch the Earth
The Power Of Ceremony & Honouring the Ancestors

Alison Carpenter-Hughes
Altered Couture
Creative Journaling
Affirmation Cards
3 workshops –
Upcycle clothes with simple hand embroidery designs.
Enjoy the creative process of working in a journal that is completely personal to you, and non-judgemental.
Create a personal set of affirmation cards using paint, collage and other mixed-media.

Vicky Rainbow
SoulShine Dance
Connect to yourself and others in fun creative ways using dance, mindful movement, music, vocal expression, heartfelt reflections and more! There will be a mix of easy-to-follow steps and a chance to create your own moves/improvise.
If the weather is nice we will be outside.
Each workshop will have a different theme:
FEEL GOOD
EXPRESS YOURSELF
LETS LOVE

Emily VYBE Voice and Yoga
The Singing Body – Yoga & Vocal Expression
Explore engaging the entire body through yoga, breath and the voice, to find grounding, self expression and joy, finishing with relaxation.

Diana Nkechi
Eco Somantics
Eco: Natural habitat, environment
Somatic: Body, one’s health/mind
Learn an area of study/practice that cultivates ancestral technologies, acknowledging the relationship between our environment and our bodies.

Emma Gleave
Pelvic Health + Birth Stories & Art Circle + Birth Culture & Kunt Craft Needlefelting
A safe space to connect with the journey of a female pelvis in a patriarchal society
A nurturing space to share, listen, and heal through storytelling and art
Explore how our birthing culture affects society and how we can reclaim compassionate, evidence-based care.

Karen Hayler
Sound Therapy With Gongs
Facilitating these wonderful shamanic instruments with her range of mallets and flummies. Bring something to lay on and a blanket and enjoy the relaxing and balancing vibrations of the gong gurus.

Beth Hunt
Finding Your Voice
No ‘singing’ required as such. We will be making fun sounds and playing our instruments – our voices.
The sessions are around healing your connection to your voice and reconnecting to your body through your own sound. You are your own medicine.

Navanita Yanna
Sacred Intimacy & Relating
A tender, joyful workshop exploring our ‘love languages’ through sharing, exercises & connection
Tango – Dance of the Heart
A gorgeous opportunity to connect, breathe & move together as one in this beautiful juicy social dance.

Lisa Everett
A space for deep relaxation, self-reflection and alignment
Grounding meditation, inviting participants to set meaningful intentions. A restorative sound bath, allowing the vibrations to integrate your intentions at a deeper level. Plus reflection and optional sharing, offering a space for connection and insight.

JoRae Alchemy
Finding your Maga in Menopause
A deep dive through this magical portal as you transition from your Summer self into the Majesty of your Autumn years – transformational questions, providing space for the magnificence of menopause and beyond.
Bring your best journal and beautiful pens.

Hassan Lotfi
West African Rhythms
Hassan invites us to take part in the joy of African music and culture.

Bryarly McEachern
Intro to Tantra – Activate and Connect
Yoga-Qigong-Sound Fusion
Tantra for Women
Come dip a toe into Tantra, learning its foundational wisdom, and experience how Tantra beautifully awakens body, mind and spirit.
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A full-body meditative flow through breathing, yoga poses and qigong.
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Awaken subtle sexual energy and deeper self-love through this beautiful, fun journey that combines dance/movement, a Taoist meditation and self-massage. No nudity needed.

Dan Bromley
Ecstatic Dance Journey – Dancing into Creation
A DJ-curated space to dance however they like, exploring their own movement, creativity and edges, without judgement. This Ecstatic Dance Journey will be lightly guided by Bryarly to support people expanding into a creative visionary state. You’ll hear a variety of high-vibrational music of different tempos and cultural styles, sprinkled with familiar favourites of the contemporary spiritual world.

Deborah McFadyen
Plant Medicine To Support Healing
Deborah has been researching and using plant medicine for many years. She has cured her own aggressive, recurring breast cancer by using plant medicine, and has researched the science worldwide, finding interesting and effective cures for many illnesses. Her mission is to share this information and knowledge with as many people as she can.

Rob Nelson
Energy Orgasms!
This popular event introduces you to the magical experience of subtle energies.
A talk and demonstration will show how pleasure may be experienced without physical touch. And as 1:5
women report never achieving orgasm, there will be a discussion of how and when touch can be
used to effectively achieve blissful pleasure.
Adults only.
Non-participatory.