As a member of the Pilates Institute, Nikki Middlemass is qualified at the highest level to teach the method, having studied for and attained the Central YMCA Qualification in Anatomy & Physiology Level 3. Today she holds classes at two venues, with the majority of clients usually coming from the northwest boroughs, plus Harrow and Stanmore. She will also teach on a one-to-one basis in clients’ homes on request.
Nikki believes in taking a friendly, caring approach with a particular emphasis on relaxation to let Pilates work its real magic: the simultaneous de-stressing of the mind and toning/strengthening of all the muscle groups. The balance and co-ordination of the body are greatly improved.
As she herself attests: “I was drawn to Pilates initially because it helped me enormously with my own problems. Now, with the benefit of the Institute’s excellent training plus twelve years’ experience in the field, I feel I am able to teach clients how to completely relax their bodies and calm their minds in order to bring stress levels down so that they can cope with everyday life. I also ensure that each person exercises sensibly, working the low impact exercises according to their own ability, all the while correcting their own specific postural issues and muscle imbalances.”
You can find more information about Nikki here.
