Based in West Sussex, I work with my clients and their breathing technique; helping them breathe more efficiently. Breathing deeper into the diaphragm frees up more lung capacity and improves overall health. Migrating from a chest breath (fight or flight) to an abdominal breath (rest and digest) results in a myriad of health benefits.
“My story began in 2018 – on the brink of a 50th birthday, in considerable back pain, endlessly exhausted, in questionable mental health, and plateauing in a job that just paid the bills rather than offering any fulfilment.
As my back problems worsened over the next year I started practising yoga, and through a good friend was introduced to a beginners Conscious Connected Breathwork class. Immediately after the class I committed to doing a 10 minute daily breathwork practice and in just a matter of months I felt fitter and stronger than I had for years. Mentally I felt more in control of my feelings, more able to make decisions and more conscious of my actions. My diet had changed, my back was pain free, and my relationships had improved. Something had definitely shifted, but it wasn’t yet tangible, and I still didn’t have clarity.”
More information on Alan here.
