Capoeora + Cuddle Party + Touch Workshop

Platonic Touch Workshops (cuddle party) – exercises to introduce and open to touch gradually and safely + a workshop based on various skin sensations – tickly, scratchy, smooth, soft, heavy, soothing etc.

Pilates Class For Neck And Back Issues

For those of you who suffer from neck and back issues. Depending on the numbers Sara will look individually at your posture and suggest ways to help.

Fascial Releasing And Stretching Class

This class will not only stretch your muscles but it will hydrate & nourish your fascia. Please bring a mat & a pillow/knee pad.

Painfree Method
Learn how to start clearing your pain without medication or operations.

Munay-Ki Foundation Rites

Healers Rite will assist in your healing.
Bands of Power installs energetic bands.
Harmony Rite gifts 7 powerful archetypes into your chakras to balance and support.
Ask Mother Gaia to gift you a small flat, round pebble. This will be your ceremonial stone.
Maria will also offer Visiting The Akashic Records To Resolve Blocks Affecting Your Life.

The Relational Dojo
A sacred space as well as a training ground to exercise our relational muscles. 90 minutes of connection from a place of sovereignty. Meditative awareness is brought to relationship, cultivating more space, joy, magic, surprise and good boundaries (!) in everyday relating.

Intuitive Movement

Tarot Reading

Creative Writing Circle

Inviting personal movement exploration to reacquaint ourselves with the unique language of our own bodies.
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An introuction to the inherently intuitive system of storytelling.
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Story sharing circle and creative writing space encouraging you to write your own beautiful and wise story in a creative form.

Pilates
Pilates is great for strengthening and toning, with a focus your core… and for increasing your flexibility and calming body and mind.
Please bring a mat.

Empowerment For Women

Gina will offer 3 workshops:

1. Awakening the Goddess Within: A Empowerment Workshop for Women

2. Ageless Allure: Embracing Your Sensuality Workshop for Mature Women

3. Liberate Your Mind, Live Your Truth: Breaking Free from Assumptions and Insecurities

Creating Floral Head Crowns

Learn how to create beauty. A crown of flowers adds a sense of whimsy and charm to any outfit.

SoulShine Dance

Connect to yourself and others in fun creative ways using dance, mindful movement, music, vocal expression, heartfelt reflections and more! There will be a mix of easy-to-follow steps and a chance to create your own moves/improvise.
If the weather is nice we will be outside.

Each workshop will have a different theme:

FEEL GOOD

EXPRESS YOURSELF

LETS LOVE

Finding Your Voice

No ‘singing’ required as such. We will be making fun sounds and playing our instruments – our voices.

The sessions are around healing your connection to your voice and reconnecting to your body through your own sound. You are your own medicine.

Finding your Maga in Menopause

A deep dive through this magical portal as you transition from your Summer self into the Majesty of your Autumn years – transformational questions, providing space for the magnificence of menopause and beyond.

Bring your best journal and beautiful pens.

Intro to Tantra – Activate and Connect
Yoga-Qigong-Sound Fusion
Tantra for Women

Come dip a toe into Tantra, learning its foundational wisdom, and experience how Tantra beautifully awakens body, mind and spirit.

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A full-body meditative flow through breathing, yoga poses and qigong.

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Awaken subtle sexual energy and deeper self-love through this beautiful, fun journey that combines dance/movement, a Taoist meditation and self-massage. No nudity needed.

Conscious Connected Breathwork
Think of this as allowing your body to reboot, sending it into autopilot rest mode
where it can rebalance and crucially, heal.

Social Dancing
A fun, family-friendly dance workshop.
All ages and abilities welcome.

Caribbean Carnival
Enjoy mesmerising rhythms that ignite your passion for movement.

Eco Somantics

Eco: Natural habitat, environment

Somatic: Body, one’s health/mind

Learn an area of study/practice that cultivates ancestral technologies, acknowledging the relationship between our environment and our bodies.

Pelvic Health + Birth Stories & Art Circle + Birth Culture & Kunt Craft Needlefelting

A safe space to connect with the journey of a female pelvis in a patriarchal society

A nurturing space to share, listen, and heal through storytelling and art

Explore how our birthing culture affects society and how we can reclaim compassionate, evidence-based care.

The Singing Body – Yoga & Vocal Expression

Explore engaging the entire body through yoga, breath and the voice, to find grounding, self expression and joy, finishing with relaxation.

Boundaries and Communication

9 out of 10 people struggle to say NO. Learn how to be humble and assertive… it’s time to reconnect with your power and learn how to communicate unapologetically.

Painting Workshops
Explore various aspects of landscape painting with the aim of freeing you up, while connecting you to nature more deeply.⠀

Gong Bath & Drum Workshops
Explore making meditative music together.

Daily Choir Session
Learn a range of beautiful songs from the four corners of the globe… in group harmony.

Homeopathy For First Aid And Minor Ailments
Learn how to use homeopathic remedies for yourself and your family in this interactive workshop.

Shamanic Healing Teachings
Transmitting the energy of sacred relationship. With heartfelt compassion it is their joy to support you with love and wisdom on your journey of transformation and growth.

Sound therapy with Gongs

At Sun and Moon I will be bringing my Sun, Moon adding Earth gong ( and maybe a special guest or two )

I cant wait to facilitate these wonderful shamanic instruments with my range of mallets and flummies.