Yoga practices provide a foundation of techniques to ease us through the trials and tribulations of life.
The physical practices support continued strength and mobility as the body ages. They help rebalance muscular structure from work or sport induced imbalance.
And they provide awareness of injury and tools for healing.
The physical practices support continued strength and mobility as the body ages. They help rebalance muscular structure from work or sport induced imbalance.
And they provide awareness of injury and tools for healing.
Meditation and breathing practices re-centre when the mind is scattered and provide resourceful strength and autonomy.
These sessions give a taster of how yoga can support us through our lives or a reminder of core practices to those already delving into the delights of yoga. Hence sessions are open to all adults.
Please bring a mat and 2 warm coverings - any combination of blanket, towel and warm jumper.
About Liz
Yoga has been in my life for 40 years and I’ve taught for over 20. I hold a British Wheel of Yoga teacher diploma qualification.
I also hold training certificates in pranayama, meditation, yoga nidra and teaching yoga to those living with cancer.
I also hold training certificates in pranayama, meditation, yoga nidra and teaching yoga to those living with cancer.
