Pilates is such a wonderful movement practise, once you have mastered the fundamentals.
This class will help you to understand the principles of Pilates so you feel more confident about joining a Pilates class.
Please bring a mat, pillow and strap/belt or band.
Sara comes from a fitness background, until the birth of her 2nd child and a serious back injury.
This made her start to look at new ways to work her body, to find better health. She realised her body did not in fact want to be forced to do more and more.
Her body was much more intelligent than that and had said no! She spent a while looking at Pilates when she was introduced to the PILATES FOUNDATION,
she has never looked back.
Her training to firstly teach mat Pilates and then teach on the machines Joseph Pilates designed look her nearly 6 years of amazing learning, which she continues to this day.