Yoga & Pilates

Pelvic Floor Problems: Improve with Pilates - Sara Dennis

For those of you who thought you inherited problems controlling your bladder, think again! Our Pelvic floor muscles are one of the most under-used muscles in the body. As part of this Pilates class Sara will introduce you to ways of finding your Pelvic floor muscles and strengthening them, giving you a new lease of life on the trampoline. Sara will be happy to teach individual sessions on Tuesday 14th August.

The price will be £30 for a one hour session usually £46.

Call 07780 996454 to book.

About Sara

Sara comes from a fitness background, until the birth of her 2nd child and a serious back injury. This made her start to look at new ways to work her body, to find better health. She realised her body did not, in fact, want to be forced to do more and more. Her body, she realised, was much more intelligent than that and had said no!

She spent a while looking at Pilates when she was introduced to the PILATES FOUNDATION, she has never looked back. Her training to firstly teach mat Pilates and then teach on the machines Joseph Pilates designed, took her nearly 6 years of amazing learning, which she continues to this day.

Summer Venue Address:

Don't forget follow us via:

Our Mission

Sun and Moon Health Education CIC is a not-for-profits organisation, promoting holistic wellbeing, health, and positive values and behaviour. We do not sell alcohol at the festival or gatherings, as we believe that we don't need any artificial stimulants to have a great time. We offer vegan and vegetarian food at all of our events, to promote consideration for the planet and our own health. Our aim is to bring people together in an atmosphere of love and respect, acceptance and friendship. 

Newsletter Signup

* indicates required