Stretch your muscles but it will also hydrate & nourish your fascia...

Connecting to the physical body...

Seeking a state of spiritual perfection through yoga...

Inner strength & vitality...

This session combines the health benefits of deep, yoga style breathing with exercises to lift the spirit...

Suitable for people of all age groups and levels of fitness.

For those of you with neck or back problems, this is an area which Sara specialises in... 

These sessions give a taster of how yoga can support us through our lives...