The class is for beginners and experienced pupils - everyone will gain from attending this class.

Connecting to the physical body...

A strong, yet supportive form of yoga, working through the entire body...

This session combines the health benefits of deep, yoga style breathing with exercises to lift the spirit...

Anchor a deeper connection to our inner selves and the world around us...

Suitable for people of all age groups and levels of fitness.

This class will help you to understand the principles of Pilates...

For those of you with neck or back problems, this is an area which Sara specialises in... 

These sessions give a taster of how yoga can support us through our lives...