Yoga & Pilates

Yoga

There are two yoga rooms at Sun and Moon, with different forms of yoga to try out throughout the day. Below are the yoga classes confirmed to date, although the full program will not be confirmed until the end of March. Normally each teacher will teach 3 sessions during the week, so if you miss one session one day, you can catch it on another day:

Active Fascial Releasing & Muscle Stretching For "Sporty Types" - Sara Dennis

Stretch your muscles but it will also hydrate & nourish your fascia...

Hatha Yoga - Karen Duke

Connecting to the physical body...

Himalayan Hatha Yoga - Kerry Drake

Seeking a state of spiritual perfection through yoga...

Kundalini Yoga - Kwali Kumara

Inner strength & vitality...

 

Laughter Yoga - Liz Watts

This session combines the health benefits of deep, yoga style breathing with exercises to lift the spirit...

Pilates For All - Nikki Middlemass

Suitable for people of all age groups and levels of fitness.

Pilates For Neck And Back Issues - Sara Dennis

For those of you with neck or back problems, this is an area which Sara specialises in... 

Yoga For Everyday Life - Liz Watts

These sessions give a taster of how yoga can support us through our lives...

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Our Mission

Sun and Moon Health Education CIC is a not-for-profits organisation, promoting holistic wellbeing, health, and positive values and behaviour. We do not sell alcohol at the festival or gatherings, as we believe that we don't need any artificial stimulants to have a great time. We offer vegan and vegetarian food at all of our events, to promote consideration for the planet and our own health. Our aim is to bring people together in an atmosphere of love and respect, acceptance and friendship. 

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