Active Fascial Releasing & Muscle Stretching For "Sporty Types" - Sara Dennis
Stretch your muscles but it will also hydrate & nourish your fascia...
Laughter Yoga - Liz Watts
This session combines the health benefits of deep, yoga style breathing with exercises to lift the spirit...
Pilates For Neck And Back Issues - Sara Dennis
For those of you with neck or back problems, this is an area which Sara specialises in...
Yoga For Everyday Life - Liz Watts
These sessions give a taster of how yoga can support us through our lives...