Improving neck and back problems using Pilates - Sara Dennis
For those of you with neck or back problems, this is an area which Sara specialises in...
Pelvic Floor Problems: Improve with Pilates - Sara Dennis
Pelvic Floor Problems? It's Only A Muscle! Come along to this workshop to improve...
Yoga for the Vagina - Tamra Mercieca
A lush practice to balance the pelvic floor, heal the sexual organs and nourish a woman’s whole being...