Wellbeing

All workshops are free with the festival entrance fee....
Adult Workshops

All workshops are free with the festival entrance fee

5Rhythms - Neda Nenadic

Take life as your dance partner...

A Beginners Guide to the Enneagram - Tash Young

Understanding a system of 9 personality types which individuals orientate towards...

A Homecoming Through Breath - Georgie Lawlor

Return to your most authentic self through the most universal language on the planet - the breath...

Active Empathic Listening - Scott Doane

Learn how we silence our own voices...

Active Fascial Releasing & Muscle Stretching For "Sporty Types" - Sara Dennis

Stretch your muscles but it will also hydrate & nourish your fascia...

African Drumming - Stone Red Fire

Ritual Contemplative African Drumming

An Elemental Sound & Voice Journey - Ayla Willow, Alberto & Jamila

Reconnecting with self, nature and each other, through movement, sound and voice...

Authentic Movement - Niio Dance

An experience where we are move and are moved...

Biohacking: The Secrets to Optimum Health - Joe Bains

Biohacking is about increasing health & performance for mind and body.
Do you want to master your health?
Do you want to lose weight effortlessly?
Do you want boundless energy?

Boundaries and Communication: Eugina O Liberty

Time to reconnect with your power and learn how to communicate unapologetically...

Bowen Technique - Robert Drury

A gentle therapy allowing the body time to assess and remind it of its blueprint...

Conscious Connected Breathwork - Alan Ball

A simple, yet powerful, diaphragmatic breathing technique that stimulates the body's self-healing powers...

Creative Writing (adults only) - Maureen Levy

Come; play with words and ideas in this creative writing class...

 

Cyclical Wisdom - Ayla Willow

The path to empowerment. A workshop for women...

Ecstatic Mantra Celebration - Kwali Kumara

Celestial meditation, chanting and dancing...

Energy medicine for cosmonauts: introducing SCENAR and PhysioKey - Katherine Darton

Katherine introduces a type of electrotherapy, first developed by the Russians as part of the space programme... 

Essensually Ecstatic - Annalisa Drew

Dancers... open the heart space and connect in fun and gentle ways...

Essential Oils To Help Balance The Chakra System - Maria Barrington

Focusing on the energetic connection between essential oils and the Chakras...

Female Breathing - Georgie Lawlor

A connective flow to dive deep into the feminine...

Forest Bathing - Katie Robinson

3 x 90-minute Mindful Meandering Forest Bathing taster sessions in the tree-lined
grounds around Merrist Wood House, using our senses and curiosity to engage with and appreciate nature.

 

Gathering Of The Women Of The Tribe - Tash Young

A powerful moment of female connection in the heart of the Festival.

Goddess Circle of Love & Empowerment - Gill Pinnington

A beautiful Goddess Circle exploring the archetype of Aphrodite...

Hang and Udu Workshop - Barry Mason

Learn to play these incredible instruments.
Once heard, never forgotten.

Harness the Power of the Moon for Health, Wealth & Wellbeing - Joanna Bristow-Watkins

Outlining why aligning ourselves with the moon cycle is very therapeutic...

Hatha Yoga - Karen Duke

Connecting to the physical body...

Heal The Witch Wound: Reclaim Your Power And Magic - Cathy Ballard

Reclaim our true power and be free to confidently express who we came here to be...

Himalayan Hatha Yoga - Kerry Drake

Seeking a state of spiritual perfection through yoga...

Homeopathy For First Aid And Minor Ailments - Sara Dale

Homeopathy is a gentle and holistic system of healing that stimulates the body to heal itself...

 

Improvisational Comedy Workshop (Adults Only) - Mo Levy

Come and learn the basic rules of improv and have fun putting them into practice...

KiGong and the Power Brain - Sam Lee

Relax and strengthen your body and your brain with these gentle yet fun exercises, movement meditation
and light stretching...

Knotwork Pattern Drawing - Katherine Darton

We will discuss labyrinths and mazes, and look at different designs and what they are thought to signify... 

Kundalini Yoga - Kwali Kumara

Inner strength & vitality...

 

Landscape Painting - Johanna Berger

Explore various aspects of landscape painting and connect to nature on a deeper level.

Laughter Yoga - Liz Watts

This session combines the health benefits of deep, yoga style breathing with exercises to lift the spirit...

Magenta Pyramid - Caroline Elen

Embodying peace, love and joy with angelic assistance...

Mapping The Vision Body - Niio Dance

Come breathe, move, connect and energise in this elemental, somatic dance...

Meet your Animal Spirit Guide: an Introduction to Shamanism and Shamanic Journeying - Grant Baldwin

An opportunity to begin exploring the principles and practices of Core Shamanism...

Menopause/Perimenopause Exercise – Sara Dennis

Explaining the facts and introducing exercises to help you to deal with symptoms...

Middle Earth Medicine Ways Ecstatic Dance Circle - Ayla Willow

An embodiment/dance journey, to connect with the inner dancer, the body's innate wisdom and creativity...

Move With The Breath - Georgie Lawlor

Connecting the dots of functional breathing with functional movement...

Native Smudge Sticks - Natasha Doane

Delve into the world of native herbs...

New Moon Personal & Global Healing with Indigenous Unity Consciousness Ritual - JOANNA BRISTOW-WATKINS

Deep healing via a mindful chakra-balancing process with colours and etheric crystals...

Pilates For All - Nikki Middlemass

Suitable for people of all age groups and levels of fitness.

Pilates For Neck And Back Issues - Sara Dennis

For those of you with neck or back problems, this is an area which Sara specialises in... 

Public Speaking For Beginners And Improvers - Caroline Young

Go into a space where you can learn the necessary skills to speak in public...

Relational Meditation - Daphne van Run

90 minutes of bringing present-moment awareness to oneself, the other and the space (in between)...

Release Your Abundance Blocks: Get Back In Flow - Cathy Ballard

Reconnect to your Highest Self and raise your vibration...

Sacred Woman Induction - Regina Atsu

Initiating you to ignite the Goddess Within...
Bringing you back to your feminine power, sovereignty and freedom...

Shamanic Healing Teachings - Leticia and Quinto

With heartfelt compassion it is their joy to support you with love and wisdom on your journey...

Slow Dating - Eugina O Liberty

Play some fun communications games and explore dating in a whole new way...

Talking Stick Ceremony - Dave Binder

​A safe, gentle yet fun space will be created as people are invited to share their thoughts...

Tao Training - Annalisa Drew

Shaking, tapping, meridian stretching and holding postures to cleanse and refresh your energy...

Thai Yoga Massage Tips - Hardika Ladva

A small selection of massage practices for fun...

The PainFree Experience - Althea Finch

Learn how to start clearing your pain...

The School of Now - Jonny Whiting

A workshop designed to help you access being here right now, giving an organic performance without years of training...

Visiting The Akashic Records To Release Blocks Affecting Your Life - Maria Barrington

A guided meditation to visit your akashic records, the repository of every life you have ever lived...

What Does Meditation Feel Like? - Caroline Elen

Generating peace and clarity into the world...

Working with your Assemblage Structure - Maria Barrington

A useful skill to support your choices for health and wellbeing...
 

Yoga For Everyday Life - Liz Watts

These sessions give a taster of how yoga can support us through our lives...

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Our Mission

Sun and Moon Health Education CIC is a not-for-profits organisation, promoting holistic wellbeing, health, and positive values and behaviour. We do not sell alcohol at the festival or gatherings, as we believe that we don't need any artificial stimulants to have a great time. We offer vegan and vegetarian food at all of our events, to promote consideration for the planet and our own health. Our aim is to bring people together in an atmosphere of love and respect, acceptance and friendship. 

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