Connecting the dots of functional breathing with functional movement.
If your breathing isn't functional, your movement never can be.
Learn how to gain effortless strength, flow and flexibility by harnessing the power of less is more.
Learn to work with your body, rather than against it.
We take around 24,000 breaths per day, the way we breathe effects every single element of our live, from the quality of our relationships to our brain power,
even to our digestion. Every thought and emotion you feel is communicated to the brain stem via, you guessed it, the breath.
The majority of our biological functions, around 95% in fact, work autonomically – beyond our conscious control.
The good news is, the breath is the doorway into our subconscious minds, the path to dual control and by far the most important biological function we have.
If we can learn to control our breathing, we gain a superhuman capability to influence our own biology.
My name’s Georgie. I’m a breath work practitioner, women’s fitness coach, storyteller and motivational speaker.
I LOVE anything to do with the the art and science of Breath work, Biohacking, women’s fitness, and anything related to optimising human potential.