This South Korean movement practice uses shaking, tapping, meridian stretching and holding postures to cleanse and refresh your energy,
creating a healthy ‘Water Up, Fire Down’  circulation.

It helps improve sleep patterns, calm a busy mind, restore low energy and improve flexibility, gut health and core strength.

You will be brought to a deep sense of stillness by the end, with an extended relaxation and meditation to close. 

About Anna-Lisa

Annalisa Drew has a pure love of creating transformation, expression and expansion through the body.
Weaving her knowledge and experience from energetic, physical, therapeutic and creative trainings she creates layered dance landscapes
to explore, reflect and process our inner worlds with a mix of global rhythms, beats and melodies.
She is an Ecstatic Dance Facilitator, DJ, Tao Master, Art Therapist & Mother.