Energy psychology combines working with the body's energy system at the same time as focusing on the emotion or symptom of the problem you want to change.
EFT uses tapping on a sequence of 9 points of the traditional Chinese meridian system whilst saying words that help us to keep focused on the issue we want to change.
If you Google EFT you will find more than 300 million entries, the amazing popularity of this technique lies partly in its simplicity and partly in its complexity.
Anyone can learn the tapping sequence, yet it can be used to treat complex issues.
In this workshop you will learn the basics of the EFT sequence and how to use it in your life for deep and sustained self care.
For those particularly affected by the difficulties of the pandemic we will be focusing on stress and trauma management.