Wellbeing

All workshops are free with the festival entrance fee....

Finding Safety Through Embodiment TRE Trauma Release Exercises - Kate Munden

Developed by Dr David Berceli, TRE is an innovative, natural process that assists the body to release deep muscular patterns of  stress, tension and trauma....without words or story. 

TRE safely activates the natural reflex mechanism of shaking, stretching or  vibrating (neurogenic tremors) This releases old, primitive patterns of tension in the fascia (connective tissues), gently calming 
down the nervous system and effectively letting the brain know that the body is now ‘safe’.
 
Using the body this way is cutting edge and unconventional as a therapy tool. However, when this natural, muscular mechanism is slowly activated in a safe and controlled environment,
the body is encouraged to return to a state of balance.

TRE helps our body mind systems to step out of overwhelm and increases our capacity to be with intensity, moving us into harmony.

You can dance with every rhythm. Travel through by staying connected. The link is in the body.

Kate Munden is a Trauma & Emotional Abuse Specialist.

 

 

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Our Mission

Sun and Moon Health Education CIC is a not-for-profits organisation, promoting holistic wellbeing, health, and positive values and behaviour. We do not sell alcohol at the festival or gatherings, as we believe that we don't need any artificial stimulants to have a great time. We offer vegan and vegetarian food at all of our events, to promote consideration for the planet and our own health. Our aim is to bring people together in an atmosphere of love and respect, acceptance and friendship. 

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