All workshops are free with the festival entrance fee....

Menopause/Perimenopause Exercise – Sara Dennis

Sara would like to open the floor to the fact that Menopause is a completely natural and a wonderfully freeing and exhilarating part in a women’s life!
However... why at times do the majority of women feel so unwell?
Sara will explain the facts and introduce how exercise can help you to deal with symptoms... and maybe address some of the problems.
She will show you how there are people out there to help you, and how anything we do to help us through this period is ok; be it HRT or doing
naked handstands on a full moon.

Menopause is also a huge opportunity to get your health in shape as you go into your next stage of brilliance... and it is important you do not miss
this opportunity.


About Sara

Sara comes from a fitness background, until the birth of her 2nd child and a serious back injury.
This made her start to look at new ways to work her body, to find better health. She realised her body did not in fact want to be forced to do more and more.
Her body was much more intelligent than that and had said no! She spent a while looking at Pilates when she was introduced to the PILATES FOUNDATION,
she has never looked back.
Her training to firstly teach mat Pilates and then teach on the machines Joseph Pilates designed look her nearly 6 years of amazing learning, which she continues to this day.  

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Our Mission

Sun and Moon Health Education CIC is a not-for-profits organisation, promoting holistic wellbeing, health, and positive values and behaviour. We do not sell alcohol at the festival or gatherings, as we believe that we don't need any artificial stimulants to have a great time. We offer vegan and vegetarian food at all of our events, to promote consideration for the planet and our own health. Our aim is to bring people together in an atmosphere of love and respect, acceptance and friendship. 

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