Find out how simple Myofascial Release techniques - that you can use on family and friends (and yourself too!) - can release stress and tension held in the body.
Myofascial Release is a gentle hands-on therapy that uses light touch to release fascial restrictions in muscles and other tissues caused by stress, injury, repetitive movements and stored up emotions to get your body functioning better.
If you have a yoga mat, please bring it along to the session.
Helen lives and practices in Guildford; she is a therapist with many years experience, having trained initially in Homeopathy then Craniosacral Therapy and Myofascial Release. She is also a SEN teacher, having worked for many years with young people with special needs.