This will be an interactive workshop based on positivity. We will consider what sometimes gets in the way of our happiness and look at simple but very effective ways to lead a much happier and more fulfilling life.
We can look at our relationships with others, with ourselves and with the world in general.
There will also be an opportunity for a follow up or one-to-ones.
I have been a counselling psychologist/therapist for many years and have worked individually with children, adolescents and adults of all ages. I am also a relationship counsellor and work with couples and families. Working in an integrative way, I use whichever therapeutic method works best for each client. I have led meditation groups and given talks and workshops on Psychology and Spirituality , Psychology and Mystiscm, Everyday Spirituality, Happiness, Gratitude etc. both nationally and internationally. A teacher for several years, I am co-author of a book on ‘Teaching Meditation to Children’ I am also a Reikki Master. This workshop is based on years of reflection of my own personal experience, on research and on my work with clients’.