This will be an interactive workshop based on positivity. We will consider what sometimes gets in
the way of our happiness and look at simple but very effective ways to lead a much happier and
more fulfilling life.
We can look at our relationships with others, with ourselves and with the world in
There will also be an opportunity for a follow up or one-to-ones.
I have been a counselling psychologist/therapist for many years and have worked individually with children,
adolescents and adults of all ages. I am also a relationship counsellor and work with couples and families. Working in
an integrative way, I use whichever therapeutic method works best for each client. I have led meditation groups and
given talks and workshops on Psychology and Spirituality , Psychology and Mystiscm, Everyday Spirituality,
Happiness, Gratitude etc. both nationally and internationally. A teacher for several years, I am co-author of a book
on ‘Teaching Meditation to Children’ I am also a Reikki Master. This workshop is based on years of reflection of my
own personal experience, on research and on my work with clients’.