Wellbeing

All workshops are free with the festival entrance fee....
Wellbeing

Holistic wellbeing workshops are the heart of the festival. The following are the confirmed courses to date, although the full program will not be confirmed until the end of March. Normally each teacher will teach 3 sessions during the week, so if you miss one session one day, you can catch it on another day:

A Beginners Guide to the Enneagram - Natasha Young

Understanding a system of 9 personality types which individuals orientate towards...

A Homecoming Through Breath - Georgie Lawlor

Return to your most authentic self through the most universal language on the planet - the breath...

Abundance Ceremony - Billie Rose

Gather together to give thanks for the joy, love and pleasure in our lives...

Active Fascial Releasing & Muscle Stretching For "Sporty Types" - Sara Dennis

Stretch your muscles but it will also hydrate & nourish your fascia...

Adult HIIT - James Ainsworth

Intervals of exercise working at 80-90% of your heart rate.

Alchemy Woman Coaching - JoRae

Practical, creative, holistic tools for women to explore aspects of their womanhood...

Biohacking: The Secrets to Optimum Health - Joe Bains

Biohacking is about increasing health & performance for mind and body.
Do you want to master your health?
Do you want to lose weight effortlessly?
Do you want boundless energy?

Body Blessing & Positive Postures - Colin Brice Eden People

A led, interactive session taking participants from a meditative start into blessings...

Boundaries and Communication: Eugina Oleinikova

Time to reconnect with your power and learn how to communicate unapologetically...

Celtic Knotwork, Labyrinths and Mazes - Katherine Darton

We will discuss labyrinths and mazes, and look at different designs and what they are thought to signify... 

Conscious Connected Breathwork - Alan Ball

A simple, yet powerful, diaphragmatic breathing technique that stimulates the body's self-healing powers...

Cyclical Wisdom - Ayla Willow

The path to empowerment. A workshop for women...

Emotion Code Heartwall Session - Maria Barrington

Releasing trapped emotions enables the body/mind/spirit to return to balance...

Energy medicine for cosmonauts: introducing SCENAR and PhysioKey - Katherine Darton

Katherine introduces a type of electrotherapy, first developed by the Russians as part of the space programme... 

Essential Oils To Help Balance The Chakra System - Maria Barrington

Focusing on the energetic connection between essential oils and the Chakras...

Female Breathing - Georgie Lawlor

A connective flow to dive deep into the feminine...

Finding Safety Through Embodiment TRE Trauma Release Exercises - Kate Munden

Calming down the nervous system and letting the brain know that the body is now ‘safe’...

Forest Bathing - Katie Robinson

An evidence-based wellbeing activity, involving slow walks in woodland, using our senses and curiosity to engage with and appreciate nature.

 

Gathering Of The Women Of The Tribe - Natasha Young

A powerful moment of female connection in the heart of the Festival.

Harness the Power of the Moon for Health, Wealth & Wellbeing - Joanna Bristow-Watkins

Outlining why aligning ourselves with the moon cycle is very therapeutic...

Homeopathy For First Aid And Minor Ailments - Sara Dale

A gentle and holistic system of healing that stimulates the body to heal itself...

 

Indian Head Massage Workshop - Emma Burton

Enjoy the healing and relaxing benefits of Indian head massage...

Making Sense Of Your Dreams - Alex and Evie Mowbray

What if dreams enable your heart to talk to your head while your brain is resting?

Move With The Breath - Georgie Lawlor

Connecting the dots of functional breathing with functional movement...

Native Smudge Sticks - Natasha Doane

Delve into the world of native herbs...

New Town 2050 - Louise Watts

Imagining a town, 30 years in the future, which is better for us all...

Saying Yes To You: An EFT Tapping Circle - Gill Pinnington

Back by popular demand, a Circle of Love to explore what stops you from stepping into Self
Love and saying ‘YES’ to you...

Shamanic Healing Teachings - Leticia and Quinto

With heartfelt compassion it is their joy to support you with love and wisdom on your journey...

Slow Dating - Eugina Oleinikova

Play some fun communications games and explore dating in a whole new way...

Stepping Into Your Power: A Quantum Circle of Love and Healing - Gill Pinnington

Come with me on a journey of self-discovery and quantum healing as we delve into what it means to ‘Step Into Your Power’. 

Talking Stick Ceremony - Dave Binder

​A safe, gentle yet fun space will be created as people are invited to share their thoughts...

Tao Training - Annalisa Drew

Shaking, tapping, meridian stretching and holding postures to cleanse and refresh your energy...

Thai Yoga Massage Tips - Hardika Ladva

A small selection of massage practices for fun...

The Magical Connection Authentic Relating & Circling - Daphne van Run

90 minutes of connecting as humans, as deeply as we can...

The Painfree Method - Althea Finch

Learn how to start clearing your pain...

The Wildflower Pharmacy: Feel Better With Plant Remedies - Patricia Ferguson

Learn centuries old techniques of using plants for healing with herbalist Patricia Ferguson.

Visiting The Akashic Records To Release Blocks Affecting Your Life - Maria Barrington

A guided meditation to visit your akashic records, the repository of every life you have ever lived...

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Our Mission

Sun and Moon Health Education CIC is a not-for-profits organisation, promoting holistic wellbeing, health, and positive values and behaviour. We do not sell alcohol at the festival or gatherings, as we believe that we don't need any artificial stimulants to have a great time. We offer vegan and vegetarian food at all of our events, to promote consideration for the planet and our own health. Our aim is to bring people together in an atmosphere of love and respect, acceptance and friendship. 

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