Moving, stretching, dancing, and having fun with yoga and sound meditation.
Join certified Yoga teacher, Dance teacher and Sound Healer Tess and her daughter Bliss for a fun and giggly Kids Yoga and Dance session.
The creative mindfulness sessions include stories, meditation and creative activities to use mindfulness at home.
We will make lots of different things such as affirmation cards, breathing bracelets and, and gratitude trees.
We will explore thoughts, emotions and Breathwork.
This session will include a full yoga class with a theme and a full creative mindfulness class.
There will be time for a snack and time to chat, build confidence talking in a safe space, show their talents and most importantly have FUN!
Suitable for Kids aged 5 - 11 years.
Tess is a Mother of 3 and has been teaching for 14 years.