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Active Fitness For Kids - James Ainsworth

Feel good and have fun.

A few facts about physical activity:

  • Physically active kids are more likely to be motivated, focused, and successful in school. And mastering physical skills builds confidence at every age.

  • Other benefits include improved aerobic fitness, muscle strength and endurance in children ages 6 to 17,
    improved bone health and weight status in children ages 3 to 17, and reduced risk of depression in children ages 6 to 17.


  • Incorporating physical activity into your child's daily routine sets the foundation for a lifetime of fitness and good health

  • Active kids are more likely to:
    • have up to 40% higher test scores
    • 15% more likely to go to college
    • Have 7-8% higher annual earnings
    • Have lower health costs
    • Be more productive at work
    • Have reduced risk of heart disease, stroke, cancer, diabetes



About James

I am a fully qualified Personal Trainer and nutrition coach with 5 years experience with clients, and also recently qualified as a Reiki Practitioner.