At Sun and Moon we pride ourselves on being massively family friendly.

Active Fitness For Kids - James Ainsworth

Feel good and have fun.

A few facts about physical activity:

  • Physically active kids are more likely to be motivated, focused, and successful in school. And mastering physical skills builds confidence at every age.

  • Other benefits include improved aerobic fitness, muscle strength and endurance in children ages 6 to 17,
    improved bone health and weight status in children ages 3 to 17, and reduced risk of depression in children ages 6 to 17.

  • Incorporating physical activity into your child's daily routine sets the foundation for a lifetime of fitness and good health

  • Active kids are more likely to:
    • have up to 40% higher test scores
    • 15% more likely to go to college
    • Have 7-8% higher annual earnings
    • Have lower health costs
    • Be more productive at work
    • Have reduced risk of heart disease, stroke, cancer, diabetes

About James

I am a fully qualified Personal Trainer and nutrition coach with 5 years experience with clients, and also recently qualified as a Reiki Practitioner.

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Our Mission

Sun and Moon Health Education CIC is a not-for-profits organisation, promoting holistic wellbeing, health, and positive values and behaviour. We do not sell alcohol at the festival or gatherings, as we believe that we don't need any artificial stimulants to have a great time. We offer vegan and vegetarian food at all of our events, to promote consideration for the planet and our own health. Our aim is to bring people together in an atmosphere of love and respect, acceptance and friendship. 

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