Expression & Meditation

Improvisational Comedy Workshop (Adults Only) - Mo Levy

People often spend a lot of time trying to meditate and turn off the endless chatter in their heads and clear their minds.
One second trying to think of a small word in an Improv workshop – and you will attain Nirvana – No Wind – just like that!

Improv Comedy is about being present in the moment, listening, saying ‘’YES!!!” and learning to trust that whatever you say is the right thing.
It’s something that, if you do it right, you’ll get a big round of applause; and if you mess up, you’ll get a standing ovation.
You cannot fail and you cannot break improv!

These workshops are an introduction to the amazingly profound and transformational world of improv. 
Come and learn the basic rules of improv and have fun putting them into practice, you will laugh more than you’ve had in the past 18 months (guaranteed!).
You don’t have to be funny – just show up, be yourself and enjoy the fun.  No experience required - everyone can do it.
Come on out to play everyone!

About Mo
Maureen is a veteran facilitator and creative type with a zillion years of experience working in the arts and mental health.
A fan of long summers evenings, the highlight of a recent Sun & Moon Festival was getting to have a go at serving in a Mr. Whippy Ice Cream van.

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Our Mission

Sun and Moon Health Education CIC is a not-for-profits organisation, promoting holistic wellbeing, health, and positive values and behaviour. We do not sell alcohol at the festival or gatherings, as we believe that we don't need any artificial stimulants to have a great time. We offer vegan and vegetarian food at all of our events, to promote consideration for the planet and our own health. Our aim is to bring people together in an atmosphere of love and respect, acceptance and friendship. 

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