Expression

Ritual Contemplative African Drumming

Participants often feel like they're arriving to a room full of strangers and leave feeling like lifelong friends.

Come; play with words and ideas in this creative writing class...

Heart-opening singing for all.

Unlock the technique of improvising. You just need a guitar and time to practise...

Learn to play these incredible instruments.
Once heard, never forgotten.

A simple and effective form of meditation...

Incorporating the concepts of mindfulness, within an exploration of sounds and rhythm...

An 'Open Stage' for sharing poetry and the written word.

Ignite the flame of your creativity from within.

Tai Chi improves body balance and also produces a meditative, relaxed mind...

Tribal Voice Harmony Singing Workshop

A laughter filled session which teaches the skills of improvisation in a positive and supportive environment...