Grounded inner connection to self, physical body and Earth.
Stretch...breathe... let go into the flow...bliss...then rise and energise, clear, expand, dance steps moving into free dance
...liberate...express... then relax, integrate, deep earthy release...held...empty... filled with the universe...
then meditate with movement, mantra, then silence and stillness, Shiva.
...liberate...express...
then meditate with movement, mantra, then silence and stillness, Shiva.
Come and enjoy!
Bring yoga mat!