Tribal Beats Ecstatic Dance - Tess John

There will be a short Shamanic ceremony with intention setting to connect with ourselves deeper with our spirit before taking our dance journey. 
Dancing our prayers, releasing our stresses and tensions away. 
We gather in circle firstly for settling in mediation, arrive in our bodies, breath and Warm-up: meeting and greeting our bodies,
then moving into standing we practice
The Shake: waking our Kundalini energy
The Dance!: Freestyle, letting go! 
Integration of stillness and finishing with Deep relaxation with Gong sounds and Tibetan bowls. 
Please feel free to bring drums or percussion instruments. 
Please feel free to bring blankets, pillows, yoga mats and drinking water.

About Tess

Tess is a passionate Yoga and Dance facilitator. Her roots started 15 years ago with BWY, then went on to Shakti Dance* Kundalini training.
Tess combines her love for sound healing blended into her workshops and yoga classes, using voice and free movement.

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Our Mission

Sun and Moon Health Education CIC is a not-for-profits organisation, promoting holistic wellbeing, health, and positive values and behaviour. We do not sell alcohol at the festival or gatherings, as we believe that we don't need any artificial stimulants to have a great time. We offer vegan and vegetarian food at all of our events, to promote consideration for the planet and our own health. Our aim is to bring people together in an atmosphere of love and respect, acceptance and friendship. 

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