There will be a short Shamanic ceremony with intention setting to connect with ourselves deeper with our spirit before taking our dance journey.
Dancing our prayers, releasing our stresses and tensions away.
We gather in circle firstly for settling in mediation, arrive in our bodies, breath and Warm-up: meeting and greeting our bodies,
then moving into standing we practice
The Shake: waking our Kundalini energy
The Dance!: Freestyle, letting go!
Integration of stillness and finishing with Deep relaxation with Gong sounds and Tibetan bowls.
then moving into standing we practice
The Shake: waking our Kundalini energy
The Dance!: Freestyle, letting go!
Integration of stillness and finishing with Deep relaxation with Gong sounds and Tibetan bowls.
Please feel free to bring drums or percussion instruments.
Please feel free to bring blankets, pillows, yoga mats and drinking water.
About Tess
Tess is a passionate Yoga and Dance facilitator. Her roots started 15 years ago with BWY, then went on to Shakti Dance* Kundalini training.
Tess combines her love for sound healing blended into her workshops and yoga classes, using voice and free movement.
About Tess
Tess is a passionate Yoga and Dance facilitator. Her roots started 15 years ago with BWY, then went on to Shakti Dance* Kundalini training.
Tess combines her love for sound healing blended into her workshops and yoga classes, using voice and free movement.
