This is a free-form movement dance journey supported by deep and powerful shamanic music, in which there are no specific dance moves to make or 'get wrong'.
It is more about discovering how you want to move and what happens when you do that with awareness and intention.
We will incorporate a few tools to support us in coming out of the usual mental chatter:
A specific breathing technique, which will be taught at the beginning of the session.
A shaking technique to release tension and raise energy.
And the suggestion to keep eyes closed/use a blindfold to allow you to go deeper in the dance journey.
Please note: this workshop is not suitable for children, and once we start the door will be closed.