Ecstatic Dance is all about getting in touch with your body, with the present moment and with the music
We'll start slowly, listening to our bodies and exploring the space, gradually shifting our focus first inwards and then outwards again to connect with the others in the room.
Then as the tempo rises we'll again retreat into our own bodies, our own movement, and our own moment, letting ourselves flow freely with rhythm, giving full flight to our inner dance
There is no right and no wrong, no judgement and no pressure. Just feel free to express the dance any way you feel it.
No prior experience required. Everyone is welcome!