Relax kids classes follow a special 7 step program.
Going from high energy to low energy as we move through Move, Play, Stretch, Feel, Breathe, Believe and finally Relax!
Going from high energy to low energy as we move through Move, Play, Stretch, Feel, Breathe, Believe and finally Relax!
With a family session we will have a craft activity too. It's a perfect way to learn some new breathing techniques, massage and meditation.
Relax Kids classes are a unique method of introducing children to relaxation.
It promotes their self-esteem, as well as mental and physical health.
It promotes their self-esteem, as well as mental and physical health.
About Sarah
I have been a Relax Kids coach for 5 years delivering classes in a variety of schools, in the community and with Autism Midlands.
I have recently trained as a kids yoga teacher as well.
I have recently trained as a kids yoga teacher as well.
