Print this page

Children’s Yoga - Zuhre Mehmet

Children’s yoga is suitable for all levels, beginners welcome. We will do a warmup stretch and this will be followed by a fun and dynamic yoga class

which will help children to move and connect with the body. 

You will be guided to go with the flow of movement and breath into a dynamic warming practice, which will include active movement, yoga asanas,
chanting, breathing exercises and partner poses.

This will be followed by a mindfulness and relaxation exercise which will include sound healing.

The class will help children learn useful techniques they can apply in life. Grown-ups are welcome to join in the fun.

I look forward to sharing the practice with you.

 

About Zuhre

I am a Yoga and Meditation Teacher; I have been teaching yoga since 2016 but have been practicing for much longer and the practice has transformed my life.
I learnt to channel the benefits of yoga to manage the various physical, mental, emotional and spiritual challenges of life.
Since this time, I have been teaching yoga to adults and children sharing the amazing benefits to improve the physical and emotional well-being of others.

My yoga journey has also coincided with me having 2 babies which led me into Pregnancy and Postnatal Yoga training which helped to support my practice and development
through this transformational journey and to assist other pregnant women during this magical time.

I am a DōTERRA Wellness Advocate and use essential oils daily in my life, as well as working with the energy of crystals which support me on my journey of healing and being present
and connected to my higher self.

I have recently completed Rahanni Celestial Healing which I am incorporating into my work spreading love and light. I look forward to sharing my practice. Namaste.