Feel good and have fun.

A few facts about physical activity:

• Physically active kids are more likely to be motivated, focused, and successful in school. And mastering physical skills builds confidence at every age.
  
  
• Other benefits include improved aerobic fitness, muscle strength and endurance in children ages 6 to 17,
  improved bone health and weight status in children ages 3 to 17, and reduced risk of depression in children ages 6 to 17.
  
  
• Incorporating physical activity into your child's daily routine sets the foundation for a lifetime of fitness and good health
  
  
• Active kids are more likely to:
  • have up to 40% higher test scores
  • 15% more likely to go to college
  • Have 7-8% higher annual earnings
  • Have lower health costs
  • Be more productive at work
  • Have reduced risk of heart disease, stroke, cancer, diabetes

About James

I am a fully qualified Personal Trainer and nutrition coach with 5 years experience with clients, and also recently qualified as a Reiki Practitioner.