Two lessons will be at sun rise, which will be a beautiful start to your day and I will teach one lesson at the end of the day with a beautiful meditation as the sun sets.
I will be facilitating a very gentle Surya Namasaka - Sun Salutation with modified asana, so will be suitable for new participants.
We will gently stretch and strengthen our bodies as we celebrate the rising of the sun.
This is a beautiful and energising way to start our day.
The second sun-rise session will be a Metta gentle practice focusing on heart opening asanas and a meditation of loving kindness.
The sunset practice will be a gentle, slow and restorative practice with a reflective, calming meditation to complete the day.
Participants are advised to wear layers and bring a blanket for the relaxation...
More about Vicky
I recently qualified as a yoga teacher (RYT 200h) with The Yoga Alliance in December 2016.
I am currently teaching yoga at The Yoga Life Studio, Eastbourne (where I completed my yoga teacher training),
Bexhill College, a class in Pevensey Bay and outdoor yoga in Bexhill.
This has been a dream for me and I would love to share my love of
yoga at the third Sun and Moon Festival.
I would love to share the magic of yoga and have planned 3 yoga sessions which will be suitable for absolute beginners, although open to all abilities.
When I am not teaching Yoga, and going to all the wonderful workshops,
I will be selling my limited edition ethical yoga garments.
Perhaps this year I will design something special for sun and moon...