In this workshop we will explore connecting mindfully with others through a spectrum of Hatha yoga practices: asanas including Vinyasa flow, Pranayama, and joint Mudras.
Two instructors will lead the sessions, giving demonstrations and gentle adjustments where needed. No need to bring a partner as we will keep changing pairs.
“Be prepared to go a little deeper in your relationships with others”.
About Kate and Lucy:
Kate Sabin has been teaching hatha yoga for 15 years and is an experienced FRYOG teacher trainer based in Chichester. She is currently enrolled in a Partner Yoga course at Unity Studios, Brighton.
Her daughter Lucy Sabin is a Yoga Alliance certified teacher based in London. She trained in Embodied Yoga Principles under the tutelage of Mark Walsh. In addition to teaching, Lucy is a yoga journalist; her work has been published in Yoga International and Om Magazine.