Calm & Intuitive Movement using Pilates - Sara Dennis

Sara comes from many years of teaching fitness, until the birth of her 2nd child and a serious back injury. This made her start to think of a new way of working with her body, to find better health. She realised her body did not in fact want to be forced to do more and more. Her body she realised was much more intelligent than that and had said no! She spent a while looking at Pilates and after a less than satisfactory teaching course, she was introduced to the PILATES FOUNDATION. She has never looked back. Her training to firstly teach mat Pilates and then teach on the machines Joseph Pilates designed look her nearly 6 years of amazing learning, which she continues to this day.  
 
At the Sun and Moon festival she would like to invite you to come and move, release tight shortened muscles and wake up long forgotten muscles. She will encourage you to use your body’s intuition but best of all she will get you to breathe!