Yoga

There are two yoga rooms at Sun and Moon, with different forms of yoga to try out throughout the day. Below are the yoga classes confirmed to date, although the full program will not be confirmed until the end of March. Normally each teacher will teach 3 sessions during the week, so if you miss one session one day, you can catch it on another day:

 

Flowing Vinyasa - Jane Sleven

Heart opening, grounding and more...

Yoga Elements - Isabel Lebasi

A fusion of yoga styles with zen power, breathing and dance...

Kundalini Yoga - Maya Dattani

Our body has all the medicine it needs, we just need to know how to activate it...

Introduction to Embodied Yoga Principles - Mark Walsh

Using yoga poses as a tool for reconnecting with the body...

Sun Salutation - Vicky May

We will merge with nature and practice yoga in the open air...

Restorative Yoga - Katriye

Restorative yoga classes suitable for all...

Unity Partner Yoga - Kate and Lucy Sabin

No need to bring a partner as we will keep changing pairs...

Therapeutic Acrobatic Yoga and Thai Yoga Massage sessions - Erin Rose

We offer beginner level yoga warm up, then massage exchange which could easily lead to therapeutic flying...

Well Woman Yoga for Health and Vitality with Julia Davis

Julia Davis qualified as a British Wheel of Yoga teacher in 2004. She currently teaches Hatha Yoga, Prenatal Yoga, Postnatal Yoga...

Hatha Yoga - Karen Duke

Hatha yoga class suitable for all levels of students...

Sun Salutations - Cass Xuxin

Start the day the yogi way! The sun has risen, the birds are singing and the new morning beckons you...

Laughter Yoga - Liz Watts

This session combines the health benefits of deep, yoga style breathing with exercises to lift the spirit...

Calm & Intuitive Movement using Pilates - Sara Dennis

Come and move, release tight shortened muscles and wake up long forgotten muscles...

Vinyasa Flow Yoga - Jane Sleven

Jane will lead us in two different styles of class, Opening the heart, and Astanga Vinyasa - Moving Meditation...

Vinyasa / Yin & Yang Yoga - Laura Jane Bowers

Laura has 20 years of personal practice ‘on the mat’, over 6 years experience teaching and an ever expanding understanding of yoga...