Inversion Workshop - A J Hartley
Being upside down for just a few minutes a day is said to improve your concentration, stimulate the circulatory, endocrine,
immune systems, and help to calm the mind and reduce anxiety and stress...
Well Woman Yoga for Health and Vitality with Julia Davis
Julia Davis qualified as a British Wheel of Yoga teacher in 2004. She currently teaches Hatha Yoga, Prenatal Yoga, Postnatal Yoga...
Improving neck and back problems using Pilates - Sara Dennis
For those of you with neck or back problems, this is an area which Sara specialises in...
Pelvic Floor Problems: Improve with Pilates - Sara Dennis
Pelvic Floor Problems? It's Only A Muscle! Come along to this workshop to improve...