Sun and Moon Festival

This is gentle yoga practice to relax body and mind...

Yoga for daily life...

Natural body movements in relation to gravity...

Being upside down for just a few minutes a day is said to improve your concentration, stimulate the circulatory, endocrine,
immune systems, and help to calm the mind and reduce anxiety and stress...

A subtle system of sensitive physical exercise techniques...

Heart opening, grounding and more...

We will merge with nature and practice yoga in the open air...

For those of you with neck or back problems, this is an area which Sara specialises in... 

Suitable for people of all age groups and levels of fitness.

Pelvic Floor Problems? It's Only A Muscle! Come along to this workshop to improve...