Adult Workshops

All workshops are free with the festival entrance fee

Gentle Yoga Practice - Sharon Pearson

This is gentle yoga practice to relax body and mind...

Creating inner harmony with transformational self talk - Erika Scarth

Learn how to clearly and kindly express wants and needs to yourself and others...

Indian Head Massage Workshop - Emma Burton

Enjoy the healing and relaxing benefits of Indian head massage...

Listening Hands - Helen Holt

Learn the basics of this gentle hands-on therapy...

Introducing Gestalt - Iban Miguel Antolin

Acquire and maintain meaningful perceptions in an often chaotic world...

Touching The Earth: Mindfulness, Art and Ritual in Nature - Caron Smith

Do you feel a connection with the natural world or an affinity with Mother Nature?

Make Your Own Dream Catcher - Jeanette Deen

Design and create your own personalised dream catcher...

Max Interval Training - Lifetime Fitness

Work as hard as you can for 3-minute intervals, with 30-second periods of rest in between.

The Heartfulness Way - Joshua Pollock

Relaxation, meditation, and connection on the path to spiritual transformation

Heartfulness medititation - Anna Pearse

A simple and effective form of meditation...

Map Dowsing - Geoff Mitchell

Dowsing from anywhere you care to be...

Herbal Medicine for Women's Health - Sarah Smith

Traversing the path ahead using an intuitive plant study...

Poetry and Spoken Word Stage

An 'Open Stage' for sharing poetry and the written word.

Seven Steps To A Happier Life - Ingrid Slack

An interactive workshop based on positivity...

The Spirit of Being (SoBeing): Becoming the Conscious Architect of Your Future - John Vincent

Become happier, maximise your opportunities and achieve your best health, wealth and happiness...

Herbal medicine and Herbal First Aid - Giacomo Sandri

Learn about medicinal herbs from around the world...

Craft to Relax - Clare Jarvest

Crafting can help ease stress, increase happiness and improve your health...

Inversion Workshop - A J Hartley

Being upside down for just a few minutes a day is said to improve your concentration, stimulate the circulatory, endocrine,
immune systems, and help to calm the mind and reduce anxiety and stress...

Kum Nye Tibetan Yoga - Paula Trafford

A subtle system of sensitive physical exercise techniques...

What is Creativity Anyway? - Anne Brierley

A short course on removing creative blocks... useful for any creative venture.

Biodance - Ingrid Slack

Biodance is good for the body, good for the soul and good for the mind...

Transformation with the Soul Whisperer - Tony Mills of 'Energetic Wisdom'

Experience Tony’s unique, fast track methods to health and well-being...

Authentic Relating Games - Amy HoopLovin

Participants often feel like they're arriving to a room full of strangers and leave feeling like lifelong friends.

Dance Of Awareness - Nick & Lou

Let go into the Dance of Awareness.
Find your own dance, free your energy, enjoy your body in movement, touch your own inner wisdom and joy.

Temple Dance - Dorina Richards

A religious form of sacred ecstatic dance, aiming to please the divine spirit.

Words and pictures: interactive art workshop - Anne Grenyer

Exploring powerful words that have meaning for us...

Songwriting Workshop - Anita Jardine

Ignite the flame of your creativity from within.

Contemporary Dance: Freedom to move, feel and connect - Lewis Wheeler

"Dance first. Think later. It is the natural order" Samuel Beckett

Beyond Dreaming - Amanda Hall

Living life fully with clarity, vision and active participation...

Mining your Akash - Maria Barrington

This workshop will take you on a guided visualisation to connect with your Akashic Records...

Energy Medicine 101 - Maria Barrington

Identify and rebalance disturbed or disrupted energy flows...

Essential Oils and the Angelic Realm - Maria Barrington

Focusing on the energetic connection between essential oils and the Archangels...

Henna Workshops - Cath McDermott and Elise (Freddy) Shortman

Henna and Face/Body painting for children and adults. 

Energy medicine for cosmonauts: introducing SCENAR and PhysioKey - Katherine Darton

Katherine introduces a type of electrotherapy, first developed by the Russians as part of the space programme... 

Mindfulness, Rhythm & Sounds - Craig Winterburn & Natalie Hewett

Incorporating the concepts of mindfulness, within an exploration of sounds and rhythm...

Mindset: How To Achieve Your Dreams - James Ainsworth

The key to your dreams is in the subconscious mind and knowing how to change it.  

Raising Happy and Healthy Kids - Susan Brookes-Morris

Find out what you can do to help your kids be happy and healthy...

Sun & Moon Group Therapy - Alexia Severis

A group to assist you in your personal development; gaining insight into any personal blockages or areas for growth. 

​Transcending Stress Workshop - Lynda Gilbert

Using a combination of mind-focused, body-focused and spiritual techniques...

Guitar Workshop - Andy Gilbert

​Unlock the technique of improvising. You just need a guitar and time to practise...

Hang and Udu Workshop - Barry Mason

Learn to play these incredible instruments.
Once heard, never forgotten.

Let's Get Vunerable - Dave Binder

Have an opportunity to get as vulnerable as you like and share the blocks to the awareness of loves presence...

Flowing Vinyasa - Jane Sleven

Heart opening, grounding and more...

Nature Mandala Making - Sarah Charlton

Come together with people of all ages and co-create a beautiful mandala...

Qigong, Meditation and the Magic of the Breath – Nick Neter

Qigong, meaning ‘cultivating life energy’, seeks to align the breath with movement and stillness to develop the body, mind, deepen awareness  and increase vitality, promote healing and general wellbeing.

Sun Salutation - Vicky May

We will merge with nature and practice yoga in the open air...

The Real Me - Jon Athawes

A rare and precious opportunity to take stock of your life...

HOMEOPATHY - ANTONIA SCOTT

Make your own homeopathic first aid kit for minor ailments...

Creativity and You - Sue Williams

This workshop will involve the use of Believe oracle cards, creativity cards, poetry and colour to facilitate participants in exploring their uniqueness...

Absolute Beginners 1950s Rock n Roll dancing with Sarah-Jane Miller

Sarah-Jane has been teaching 1950s Rock n Roll dance to absolute beginners since 2012...

Laughter Yoga - Alison Sorlie

Expect lots of eye contact, smiling and, of course, laughter...

Healing workshops and Shamanic Sound Bath - Leticia and Quinto

With heartfelt compassion it is their joy to support you with love and wisdom on your journey...

Improving neck and back problems using Pilates - Sara Dennis

For those of you with neck or back problems, this is an area which Sara specialises in... 

Tai Chi - Rosie Harris

Tai Chi improves body balance and also produces a meditative, relaxed mind...
 

A course in miracles - Douglas Crawford

A Course in Miracles is a mind training system that leads to lasting inner peace using the principles of true forgiveness...

Thai Yoga Massage & Pamper Yourself Workshop - Hardika Ladva

Come and learn some simple Thai Yoga massage techniques which you can apply on partners, friends and family...

Contact Dance Improvisation Workshop & Jam - Stone Red Fire

A fusion of meditation, yoga, acrobatics, tai chi, and dance...

African Drumming - Stone Red Fire

Ritual Contemplative African Drumming

INTRODUCTION TO MEDIUMSHIP - Michelle Rees

Each workshop will focus on different aspects of spiritual and psychic development for the beginner... 

You Having A Laugh: The Spirit of Improvisation - Jon Athawes

A laughter filled session which teaches the skills of improvisation in a positive and supportive environment...

Pilates For All - Nikki Middlemass

Suitable for people of all age groups and levels of fitness.

Pelvic Floor Problems: Improve with Pilates - Sara Dennis

Pelvic Floor Problems? It's Only A Muscle! Come along to this workshop to improve...

Creative Writing (adults only) - Maureen Levy

Come; play with words and ideas in this creative writing class...

 

Dowsing and Geomancy - Ken Collinson

Ken will be providing the lessons required to dowse for water and Earth energies but he will also...

EFT (Emotional Freedom Techniques) - Gill Pinnington

EFT offers a truly holistic approach to healing, health and wellbeing. It connects your emotional health...

Inka Nature Teachings and Working with the Net of Light - Angelita Woosnam

Working with the Net of Light (and the Great Council of Grandmothers)...

Rebirthing (Source Breathwork) - Douglas Crawford

Rebirthing or Source Breathwork is a powerful breathing process, based on the philosophy that thought is creative...