The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living.
Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide
and leads the reader on to a mindful journey through the natural world.
With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing,
and reveals how wild swimming can be the ultimate Zen meditation.
She is an environmental consultant, mother of four daughters and author of three other books, which celebrate rivers and the natural world.
but I believe that, like garlic foraged from your local woods, water is best when it is wild.”