The Mindful Art of Wild Swimming - A Talk By Author Tessa Wardley

The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living.
Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide
and leads the reader on to a mindful journey through the natural world.

With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing,
and reveals how wild swimming can be the ultimate Zen meditation.

About Tessa

Tessa is a river lover and mini adventurer who has worked and played in waters worldwide, from the Lake District to the Artic Circle.
She is an environmental consultant, mother of four daughters and author of three other books, which celebrate rivers and the natural world.

“You will never forget a wild swim,” says Tessa. “It may not be possible to get out to wild waters every day and I will never stop swimming in pools
but I believe that, like garlic foraged from your local woods, water is best when it is wild.”