Using EFT (Emotional Freedom Technique) for Absolutely Everything
Emotional Freedom Technique (EFT) moves stuck energy around your body and it could be just the catalyst you are looking for to bring about change in your life.
It's proven to reduce stress in your body and mind. EFT can be used by people of all ages and once learned it is a simple yet effective way to remain in control of your
emotions and move forward in life.
In this workshop you will learn how to use EFT, which will help you to:
· release stuck emotions
· find balance and calm
· feel good about yourself, right now
· transform unhelpful thoughts and behaviours
· Relieve/release any emotional or physical issue you have
EFT Stress Buster
Getting the balance right between modern stressful living and managing your wellbeing can often be a challenge.
When we find ourselves under more pressure than we perceive we can cope with we experience feelings of ‘stress’.
We tend to think of stress as an emotion when really it is an ‘umbrella’ hiding a whole host of unwanted and painful emotions underneath.
By recognising the emotions behind the 'stress' you can then use EFT to remove the emotional charge so you stop being triggered into
the same stress reaction… and start feeling in control again!
In this workshop you will learn how to:
· use the beautiful Heart Breathing technique to feel calm in any situation
· use EFT to change how you’re feeling
· simple and effective Eden Energy Medicine techniques to reduce your base stress level
· start to improve your overall health and wellbeing
· leave feeling calm, reconnected and energised
"It’s simple yet so effective and I can’t wait to see people’s ‘ah ha’ moment when they start to shift things that may have been holding them back for years.”