EFT (Emotional Freedom Techniques) - Gill Pinnington

After a lifetime of being overweight, unhappy and often depressed Gill’s own life was transformed through using Emotional Freedom Technique (also known as EFT or tapping) and Matrix Reimprinting to clear the limiting beliefs, stress and trauma that held her in negative patterns since childhood. Now an experienced practitioner of these and other techniques, Gill’s passion is in helping people to move forward, supporting and empowering them to lead a dazzling life.
 
EFT offers a truly holistic approach to healing, health and wellbeing. It connects your emotional health and physical health, clearing emotional barriers, removing limiting beliefs and transforming trauma to support your body's ideal healing and preventative powers. 

Using EFT (Emotional Freedom Technique) for Absolutely Everything


Emotional Freedom Technique (EFT) moves stuck energy around your body and it could be just the catalyst you are looking for to bring about change in your life.
It's proven to reduce stress in your body and mind.  EFT can be used by people of all ages and once learned it is a simple yet effective way to remain in control of your
emotions and move forward in life. 


In this workshop you will learn how to use EFT, which will help you to:

·        release stuck emotions 

·        find balance and calm 

·        feel good about yourself, right now

·        transform unhelpful thoughts and behaviours 

·        Relieve/release any emotional or physical issue you have

 

EFT Stress Buster


Getting the balance right between modern stressful living and managing your wellbeing can often be a challenge. 
When we find ourselves under more pressure than we perceive we can cope with we experience feelings of ‘stress’.  
We tend to think of stress as an emotion when really it is an ‘umbrella’ hiding a whole host of unwanted and painful emotions underneath.  
By recognising the emotions behind the 'stress' you can then use EFT to remove the emotional charge so you stop being triggered into
the same stress reaction… and start feeling in control again!



In this workshop you will learn how to:

 
·        use the beautiful Heart Breathing technique to feel calm in any situation

·        use EFT to change how you’re feeling 

·        simple and effective Eden Energy Medicine techniques to reduce your base stress level

·        start to improve your overall health and wellbeing

·        leave feeling calm, reconnected and energised



"It’s simple yet so effective and I can’t wait to see people’s ‘ah ha’ moment when they start to shift things that may have been holding them back for years.”

 
Gill works with individuals and runs group workshops to help people with issues from stress, anxiety and depression to weight loss and confidence. An experienced teacher and trainer, Gill also delivers practical stress management training and therapeutic coaching in the workplace to increase personal and business effectiveness.