Gentle Yoga Practice - Sharon Pearson

Beginning where you are in the moment we allow what is, to be.
What arises is your starting point.
We explore the effects of the issue or pattern, on you as a person; the way it affects you, the power you assign it.
The meaning you give the situation creates reactions.

As you allow your patterns or reactions to be met openly with awareness, fully accepted, and free from resistance, your experiences and perceptions change. 
In a safe space of gentle non-judgemental acceptance, your true sense of Self, of Being is allowed to flourish.

You feel growing confidence, a deepening sense of awareness and freedom to express yourself creatively in your true potential.