Treating neck and back problem using Pilates - Sara Dennis

For those of you with neck or back problems - an area she specialises in - Sara has a few 1-1 spaces where she will guide and advise you. She will teach you and then send you home with the correct exercises for your particular problem.
 
This will be at the hugely reduced fee of £25 for 45-60 minutes.  Please contact Sara on 07780 996454 to book
 
About Sara
 
Sara comes from many years of teaching fitness, until the birth of her 2nd child and a serious back injury. This made her start to think of a new way of working with her body, to find better health. She realised her body did not in fact want to be forced to do more and more. Her body she realised was much more intelligent than that and had said no!
 
She spent a while looking at Pilates and after a less than satisfactory teaching course, she was introduced to the PILATES FOUNDATION. She has never looked back. Her training to firstly teach mat Pilates and then teach on the machines Joseph Pilates designed look her nearly 6 years of amazing learning, which she continues to this day.