Guided Meditation/Visualisation followed by a relaxing Sound journey. Immerse yourself in the sound waves from vibrating gongs and other therapeutic instruments. Relax and De-Stress whilst bathing in layers of Sound.
WHAT IS A GONG BATH?
A Gong Bath is a form of Sound Therapy where the Gong and other related instruments are played. Fantastic for stress relief, relaxation, insomnia and general wellbeing. Many people report back as having had 'the best night's sleep' after having attended.
The term 'Gong Bath' means that you are bathed in sound waves. There is no touching or water involved. You don’t have to remove any clothing, just wear loose comfortable clothes. All you have to do is lie down and relax to the sounds of the instruments.
No experience necessary. The Gongs do all the work. All that is required is a willingness to accept and receive. Just bring your camping/yoga mat, blanket/sleeping bag and cushion, whatever you need to be comfy, cozy and warm. We have some yoga mats for those who do not have one, available on a first come basis.
AGE: Adults and Teenagers over 13 (accompanied by an adult) who are able to sit still for a 90 minute mediation.
Please let us know in advance if you wish to attend the workshop and fit any of the situations/conditions below. We can discuss this with you.
If you are pregnant / have Tinnitus / Meniere's / Epilepsy or any condition which is ‘sound sensitive’ or could be triggered by sound / metal implants / pins / screws / pacemaker etc (can resonate the metal and also change rhythm of pacemaker) / Mental health condition (anyone with a serious Mental Health condition)
Not suitable for anyone with a pacemaker or anyone with epilepsy.
The session is lead by two qualified professional Gong Bath facilitators.
Odette Kurland (London Gong)
Odette Kurland - Gong Master, Meditation Facilitator, Reiki & Spiritual Healer and Laughter Yoga instructor. She facilitates Gong and Sound Meditation to groups and individuals in London.
London Gong Website www.londongong.co.uk
Angie Murley (Reiki Energy Healing)
Gong Master Practitioner, Reiki Master Teacher & Reiki Drum. Angie facilitates workshops and Gong & Sound Baths in Bedfordshire as well as working on a one-to-one basis with clients incorporating reiki, sound and colour healing.