We will cover Chi Kung exercises working to improve the 'energy flow' in the body. All exercises are to open up stagnant energy area's of the body and produce a free flow of energy throughout the body. Tai Chi improves body balance and also produces a meditative, relaxed mind. All systems of the body are worked whilst practicing the Tai Chi form of movements. A complete small 'busy Man's' Tai Chi form will be taught as a gift from the Sun and Moon Festival for all students to learn and practice at home. The classes are relaxes and open to all ...just bring a along a SMILE.
Students from around the world can sample a 'taster' of heart Tai Chi is and all it's benefits.
About myself: I have been teaching Tai Chi and Chi King for over 25years, and hold a teachers certificate for adults.Teaching in Adult Education and Private Practice. I hold my classes in the UK during the summer, and Spain during the winter months For me,teaching Tai Chi is a real privilege as it helps to relax students and creates energy whilst having fun.
"My gift is to share knowledge with anyone with an open heart and mind".