There are no steps or pace to follow, but your own.
We dance to explore different aspects of the inner and outer self, the other and the space around us.
These are chaotic times, that can be felt in our dance. Surrendering to the music and guidance can help in releasing stress and arriving in the moment.
This journey can be shamanic, creative, or simply a physical exercise.
Sophia trained and worked closely with Gabrielle Roth, who developed the 5 Rhythms.
She is a contemporary dancer, a performance and fine artist and a Forest school teacher.
In this time of her live she moves mostly in nature with or without children and other playful beings between the different art forms, including survival skills.