Hatha yoga class suitable for all levels of students.
Our feet establish the foundation for our entire body – when was the last time you really thought about your feet and your connection with mother earth?
A sequence of yoga postures, working with the breath, which will help to connect with your feet bringing postural awareness, as well as working on a more subtle level both psychologically and emotionally deepening that connection with your inner self.
Karen is BWY trained and has been teaching yoga for 15 years. She is also a qualified yoga therapist.
Karen has studied other therapies including Fusion Massage, Dorn therapy, Merlin Energy healing and Reiki.